HELLO AND WELCOME! I AM SO ECSTATIC THAT YOU ARE ​HERE. I HAVE BEEN IN THE HEALTH & FITNESS INDUSTRY FOR ​OVER 10 YEARS, WORKING AS A CERTIFIED OCCUPATIONAL ​ THERAPY ASSISTANT, CERTIFIED GROUP FITNESS ​INSTRUCTOR, PERSONAL TRAINER, AND A FITNESS ​NUTRITION COACH. AFTER THE BIRTH OF MY SECOND CHILD ​IN 2015, I KNEW THAT TAKING CARE OF MYSELF HAD TO BE A ​PRIORITY SO THAT I COULD BE THE BEST MAMA. WHAT ​STARTED AS A JOURNEY TO BE A FIT MOM EVENTUALLY ​TURNED INTO A PASSION OF WANTING TO HELP OTHERS IN ​THE SAME BOAT AS I HAD BEEN IN. THROUGH THIS TREK OF ​HEALTH, I REALIZED STARTING CAN BE THE HARDEST PART. ​LEARNING TO LOVE OURSELVES DAY IN AND DAY OUT. MY ​LIFE’S MISSION IS TO HELP OTHERS SEE THE TRUE POTENTIAL ​WHEN WE TUNE OUR MINDS AND BODIES IN HARMONY SO ​ WE CAN LIVE AT OUR HIGHEST FREQUENCY.

My approach integrates mindful ​nutrition to ensure every ​aspect of your health is in ​perfect harmony.

mouthpiece: nutrient richfoods​

sound hole: ​peak ​performance

keys: daily healthy habits

body: overall wellness

Personalized ​Nutrition Plans

customized to meet ​your unique ​nutrition goals

Intentional ​Eating ​Workshops

learn how to make ​mindful food ​choices

Meal Prep ​Guidance

simplify your life ​with easy, healthy ​meal prep

To create harmonious music, a ​musician must understand their ​instrument. Likewise, understanding ​the basics of nutrition is essential for ​tuning your body to perform at its ​best.

Nutritional Foundations

Learn the essential nutrients your body needs, how they function, and their sources.

Balanced Diet

Discover how to create a balanced plate that includes the right proportions of macronutrients and micronutrients.

Reading Labels

Gain skills in reading and understanding food labels to make informed choices.

Just as each note is vital to a beautiful melody, every meal is essential for a harmonious health journey.

Explore our curated recipes designed to nourish your body ​and keep you in tune with your wellness goals.

Just as a musician practices to perfect their craft, changing your eating habits requires practice and patience. I will guide you in replacing unhealthy habits with harmonious ones

Emotional Eating

• Develop Techniques to differientiate between physical hunger & emotional cravings
  
• Find healthier ways to cope with emotions
  

Avoiding Starvation

• Understand the dangers of restrictive eating
  
• Learn how to nourish your body adequately
  

Mindful Eating

Learn the art of paying attention to what you eat and how it makes you feel.

Meal Planning

Get practical tips for planning and prepping meals that support your health goals.

Listening to Your Body

Understand how to tune into your body’s signals of hunger and fullness.

Sustainable Success with Food

Long-term Success

Strategies for ​maintaining your new ​healthy habits and ​making them a part of ​your every day life.

Support System

Learn how to build ​a supportive ​environment that ​encourages your ​health journey.

Continuous Learning

Embrace the journey ​of continuous ​learning and growth ​in your relationship ​with food.

Email

soundsarahfitness@gmail.com